We are dedicated to the art and science of prenatal chiropractic, prenatal massage, prenatal exercise, the Webster Technique, as well as your postnatal recovery
Complimentary ConsultationWe are dedicated to the art and science of prenatal chiropractic, prenatal massage, prenatal exercise, the Webster Technique, as well as your postnatal recovery
For over 20 years, our prenatal chiropractors and prenatal massage therapists at Body In Balance Chiropractic have been training and honing their skills in prenatal wellness care.
“It brings us so much joy to see a new life come into this world and to be able to play a small role in that journey. Whether it's easing the back and neck pain of pregnancy, lowering stress, creating a safe prenatal exercise & movement program, prenatal vitamin guidance or even helping a baby turn into the correct position for an optimal birth - these are the things that we are most passionate about and we are grateful to be able to help.”
Dr. Jan Lefkowitz is trained and certified by the International Chiropractic Pediatric Association (ICPA) in the Webster Technique which is a specific chiropractic analysis and corrective adjustment of the sacrum and pelvis of the pregnant mother. Pelvic and sacrum misalignments can contribute to a more difficult labor for the mother as well as lead to poor positioning of the baby. Dr. Jan Lefkowitz has successfully treated many women using the Webster Technique in his 20+ year career including members of his own family.
The Webster Technique was developed by Dr. Larry Webster after he witnessed his own daughter have a very difficult and painful labor and delivery as she was giving birth to her own baby. Dr. Webster strove to develop a specific chiropractic technique that would help women have a safer and easier birth. His hypothesis was that a misalignment of the pelvis and the sacrum could affect the shape of the uterus which, in turn, could lead to a less optimal position of the baby. Dr. Webster began to teach his technique to other chiropractors and many noted that when they applied the technique to women with breech babies, the baby often turned vertex (head down) on their own without any invasive procedures!
Chiropractic care has become recognized by many in the health and wellness community to play a vital role in a healthy and comfortable pregnancy. Prenatal chiropractic care helps maintain proper pelvic and spinal alignment which, in turn, helps to prevent pain. Prenatal chiropractic can also help prepare the mother for an easier delivery. Improving the alignment of the pelvis leads to better function of the nerves and muscles which are vital for labor and birth.
Additionally, we find that many pregnant moms are told that they just need to live with their aches and pains in their back as well as sciatica and most of the time this is not true and can be corrected with proper and gentle chiropractic alignment work. It is also very important for the health of the baby to reduce the pregnant mom’s back pain. Being in pain triggers stress hormones such as cortisol and this is not an ideal environment for the developing baby. Fortunately, there are natural and safe solutions that work!
Prenatal massage therapy is also a vital part of your prenatal wellness program. The massage team at Body In Balance Chiropractic specializes in prenatal massage. We utilize specialized memory foam pillows to keep you as comfortable as possible during your session. Different customized techniques are used based upon the specific trimester you are in as your body goes through the different stages of pregnancy. These sessions are completely customized and can range from pampering and relaxing to more therapeutic and corrective if you are in some pain or discomfort. You can be sure you will feel safe and nurtured by one of our caring parental massage therapists during your session.
Dr. Jan Lefkowitz designed the TLC Prenatal Wellness Program for pregnant women looking to optimize their health and wellness and to be supported holistically throughout their pregnancy journey as well as their postnatal recovery. This program is based upon Dr. Lefkowitz’s 20+ years of clinical experience as a prenatal chiropractor, his training by the ICPA as a Webster Technique certified chiropractor and even his personal experience supporting his wife during her own pregnancy.
If you are wondering if you are a good candidate for the TLC Prenatal Wellness Program or for any other prenatal chiropractic or massage questions, the first step is to book your complimentary 15 minute Telehealth session with Dr. Jan Lefkowitz to learn more. Please click here to choose your time and book online:
Complimentary ConsultationNYC Hours:
Monday | Wednesday: 10:00am - 7:00pm
Tuesday | Thursday: 9:00am - 7:00pm
Friday: 10:00am - 5:00pm
Saturday: By Appointment Only
Westchester Hours:
Mon | Thu: 9:30am - 5:30pm
Wed: 11:00am - 5:30pm
Fri: 9:30am - 5:00pm
Tue | Sat | Sun: Closed
