★★★★★ 4.9/5 on Google • 20+ years serving Midtown, NYC
Get relief from pain, correct posture, and restore natural movement—by rebuilding what holds your body together
You're doing all the right things, but the pain keeps coming back. Here is why most treatments fail.
Your pain returns no matter how many massages or chiropractic adjustments you get.
You avoid workouts, playing with kids, or even bending over due to fear of pain.
You've tried medications, stretching, PT, and chiropractic—but nothing sticks.
Acute back pain & injuries
Neck pain & stiffness
Headaches & migraines
Shoulder pain
Tech neck
Sports injuries
Recurring injuries
Tennis & golfer's elbow
Knee pain
Chronic back pain
Sciatica & leg pain
Disc herniations
Hip & joint issues
Forward head posture
Postural dysfunction
Carpal tunnel syndrome
Plantar fasciitis
Pinched nerves
Most treatments only address one part of the problem. MAPS™ reconstructs all three layers of your stability system so they work together to prevent pain from returning.
The structural framework (especially your spine and pelvis) that everything else depends on. We use precise chiropractic adjustments to restore balance.
We retrain your brain to activate deep postural muscles correctly—improving muscle sequencing and movement patterns, not just strength.
The connective web that integrates everything. We release restrictions so old patterns don't pull you back out of alignment.
We don't guess. We map your unique compensation patterns and rebuild your stability system from the ground up.
1
Before we fix anything, we map your unique compensation pattern using Spinal Muscle Pattern Scanning and Digital Posture Analysis.
Result: We know exactly what your body is doing—and why.
2
We reconstruct your stability system by addressing Skeletal Alignment, Deep Stability Muscles, and the Fascial Network simultaneously.
Result: A body that is stable, resilient, and holds alignment naturally.
A University of Pennsylvania honors graduate in Biology, Dr. Jan Lefkowitz earned his Doctor of Chiropractic degree from New York Chiropractic College and has spent 25 years as a chiropractor in Midtown Manhattan. MAPS™ was born from a pattern he kept seeing: patients would improve with treatment, but without rebuilding the deeper stability system, the same problems returned.
The breakthrough came when he combined precise chiropractic care with deep tissue fascial release, Dynamic Neuromuscular Stabilization (DNS), and Developmental Kinesiology. He discovered that lasting recovery requires rebuilding all three layers of the body's stability system — skeletal, muscular, and fascial — so they work together.
MAPS™ is the culmination of 25 years of clinical experience, designed to solve the problem most practitioners miss: how to stop pain from coming back.
When you rebuild your body's stability system, you don't just feel better temporarily—you get your life back.
Break the cycle of recurring pain. We address the root cause so symptoms don't keep coming back.
Move with ease. Your body will feel lighter, more fluid, and capable of handling daily activities without strain.
Stop forcing yourself to "sit up straight." We rebuild your stability so good posture happens automatically.
You'll receive a personalized MAPS home exercise program with one-on-one teaching—skills you can use for life to maintain your results without constant appointments.
As your stability improves, you'll also notice lean muscle gains, fat loss, improved body shape, and better symmetry—perks that come with proper movement patterns. Whether you're working out, traveling, or playing with your kids, you'll trust your body to perform without breaking down.
Join over 2,000 patients who have successfully rebuilt their stability and reclaimed their active lives.
Join over 2,000 patients who have finally stopped the cycle of recurring pain.
★★★★★
"I've tried medications, PT, and regular chiropractic, but the pain always came back. The MAPS™ system was the first thing that actually fixed my stability. I'm back to lifting weights without fear."
— Michael R.
★★★★★
"Dr. Lefkowitz identified issues with my posture that no one else had noticed. The 3-layer approach makes so much sense. My chronic neck tension is completely gone."
— Sarah J.
★★★★★
"I thought I would have to live with sciatica forever. After the 12-week program, I feel stronger and more aligned than I did in my 20s. Highly recommend."
— David K.
These are actual before-and-after posture analyses from patients who completed the MAPS™ program.
Case Study: Forward Head Posture Correction
Case Study: Spinal Alignment & Hip Balance
Everything you need to know about the MAPS™ system.
Regular chiropractic often focuses on temporary relief through adjustments alone. MAPS™ doesn't just adjust your spine—we rebuild the entire stability system (skeletal alignment, deep stabilizers, and fascia) so your body can hold the correction naturally without needing constant adjustments.
Every patient's compensation pattern is different, which is why we start with a comprehensive assessment before setting any expectations. What we can tell you is that MAPS™ is built for lasting results—not just temporary relief. Book a free consultation and we'll give you a clearer picture based on your specific situation.
No. Unlike many treatment models, MAPS™ is designed to create independence, not dependency. You'll receive a custom home exercise program with one-on-one teaching—skills you can use for life to maintain your alignment, stability, and posture. As a bonus, this program also helps build lean muscle, supports fat loss, and improves your overall body shape.
Yes—100% complimentary. There is zero obligation. We want to make sure MAPS™ is the right fit for your specific condition before you commit to any treatment or assessment.
It's a thoughtful conversation with one of our expert doctors to understand what's going on and determine whether our approach is right for you.
1
We listen to your story – what's been happening, what you've tried, and what you're hoping to achieve.
2
We explain how MAPS™ works and whether it's a good fit for your specific pattern.
3
We answer your questions with no pressure, just clarity.
If it makes sense, we'll schedule your initial in-office assessment. If not, we'll point you in the right direction.
